Personal Training in Clapham Why Core and More is Your Best Choice
Personal Training in Clapham Why Core and More is Your Best Choice
Blog Article
Clapham is one of London’s most vibrant and health-conscious communities. From the Common to the High Street, there’s a buzz of energy that makes it a perfect setting for fitness and well-being. If you're looking to take your health seriously, personal training is one of the best investments you can make. At Core and More, we bring a unique and holistic approach to personal training in Clapham — combining physical fitness, mental resilience, and tailored support to help you achieve your goals.
Why Personal Training Clapham?
Clapham is more than just a postcode — it’s a lifestyle. Whether you’re a busy professional, a parent, or someone looking to get back into shape, the pace of life here demands balance. That’s where personal training comes in.
Unlike standard gym sessions or online workouts, personal training offers accountability, customisation, and motivation — key elements that drive long-term success. In a place like Clapham, where fitness culture is thriving, the competition is high — but so are the standards. That’s why working with experienced personal trainers who understand your environment makes all the difference.
The Core and More Philosophy
At Core and More, we don’t just train your body — we work on your core values and mindset. We believe in more than just reps and sets. Our philosophy centres around three pillars:
- Personalisation – Every body is different, and so is every goal. We create plans that fit your lifestyle, body type, and schedule.
- Progressive Development – We focus on long-term results, using science-based methods to avoid plateaus and burnout.
- Holistic Well-being – Mental health, recovery, nutrition, and mobility are just as important as physical training.
We’re not just personal trainers — we’re coaches, motivators, and partners in your journey.
What Makes Core and More Different?
1. Local Expertise
Being based in Clapham means we understand the area, the lifestyle, and the needs of our clients. We run sessions in local parks like Clapham Common, and also offer home and studio training for maximum convenience. Whether you prefer outdoor training or private indoor sessions, we have options that suit your preference.
2. Tailored Fitness Plans
Your training should reflect your unique body, goals, and schedule. We offer a detailed fitness assessment before starting, including movement screening, goal setting, and lifestyle analysis. This helps us create a personalised program that evolves with you.
Whether your goal is weight loss, muscle building, athletic performance, postnatal fitness, or simply feeling better day to day, we can design a plan to match.
3. Results-Driven Approach
We don’t believe in fads or shortcuts. We believe in measurable progress, supported by proper technique, smart programming, and regular tracking. Our clients see real results — not just on the scale, but in how they move, feel, and live.
4. Boxing, Strength, and Conditioning
In addition to traditional personal training, Core and More specialises in boxing and strength training — offering a dynamic and fun way to build fitness. Boxing improves cardiovascular health, coordination, and mental focus, while strength training improves muscle tone, metabolism, and injury prevention.
5. Flexible Scheduling
Life in Clapham can be busy, and we respect that. We offer early morning, lunchtime, evening, and weekend sessions, making it easy to fit training into your life. We also offer hybrid options that include in-person sessions, remote coaching, and app-based support.
6. Supportive Community
We pride ourselves on creating a supportive, non-intimidating environment. Whether you’re a beginner or a seasoned athlete, you’ll feel welcomed and empowered. Our community of clients ranges from new mums to marathon runners — all working toward their own personal best.
Who We Work With
We welcome clients from all walks of life, including:
- Busy professionals needing structure and accountability
- Beginners looking to start their fitness journey in a safe, supportive way
- Parents working to rebuild strength post-pregnancy or manage a demanding routine
- Athletes and runners training for events or performance goals
- Seniors focused on mobility, balance, and longevity
- Rehabilitation clients recovering from injuries or surgeries
If you’re in Clapham and ready to prioritise your health, we’re ready to help.
What to Expect From Your First Session
Starting personal training might feel intimidating — but at Core and More, we make it simple and welcoming. Your first session includes:
- Consultation and Goal Setting
We sit down with you to understand your goals, current fitness level, lifestyle, and any injuries or limitations.
- Movement Screening
We assess how your body moves so we can build a safe and effective training plan tailored to you.
- Mini Workout
We’ll guide you through a sample session based on your needs to get a feel for your current ability and fitness level.
- Strategy Discussion
We’ll go over your short-term and long-term goals, and outline how we’ll support you step by step to achieve them.
There’s no pressure — just a friendly, expert-led introduction to what’s possible.
Client Success Stories
Our clients’ success speaks volumes. Here’s what a few of them have to say:
Anna, 32 – Clapham North
"After having my second baby, I felt completely lost. Core and More helped me rebuild my strength, regain confidence, and even start enjoying fitness again. The personalised approach made all the difference."
James, 40 – Clapham Old Town
"I’ve worked with a few trainers in the past, but none as knowledgeable and motivating. I lost 12kg and improved my running time thanks to the structured strength and conditioning program."
Sophie, 28 – Clapham Common
"I love the boxing sessions! It’s a great stress reliever and has helped me feel more powerful both mentally and physically. Highly recommend."
Pricing and Packages
We offer a range of flexible packages to suit your needs:
- One-to-One Sessions
Ideal for focused, personalised attention.
- Duo Training
Train with a friend, partner, or family member and split the cost.
- Small Group Training
Fun, motivating, and affordable — perfect for 3–5 people.
- Hybrid Training Plans
Combine in-person sessions with online support, workout plans, and check-ins.
All packages include regular progress tracking, nutrition guidance, and access to ongoing support via messaging and check-ins.
Ready to Get Started?
If you’re based in Clapham and ready to take your health seriously, now is the time to act. At Core and More, we offer a no-pressure trial session to get to know each other and show you what’s possible.
Visit our website to book a consultation, or reach out to us on Instagram or email — and take the first step toward a stronger, healthier, more confident you. Report this page